3 Natural Supplements to Improve Your Immune System
While trying to keep up with the crazy rat race we are all a part of, it's easy to become exhausted and worn out. Between keeping up with work, school, family, friends and anything else you might have on your plate, your body and defenses often get pushed to the limit. If you find yourself feeling like you're running on E and want to ward off any potential illnesses that might take over while your body feels extra weak and sensitive, try incorporating some or all of the items below into your diet however you can—via supplement or good, ole-fashioned eating. Spirulina Probably the least-well known of the three suggestions in this article, spirulina is actually a type of algae that is typically blue-green in color. It is rich in vitamins and nutrients such as carotenoids, zinc, beta-carotene and B complex, but can be harmful if taken from an unfamiliar brand. Research has shown this to increase antibody production, meaning it helps support your immune system. More resea