Showing posts from July, 2012

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Why I Dont Make Resolutions

I don't make resolutions because I don't keep them. That is it!

Thinking back, I have never keep a New Year's Resolution; however, throughout my 20's I have always made them.

Instead of making resolutions, sit and plan for your year.

Map out your major goals and your sub- goals.

Chart how you are going to accomplish these goals.

Actually, get up and work on accomplishing your goals.

Vision board your goals, dreams and aspirations.

Never give up even if you feel like you cannot make it.

Positive Wednesdays...... Changing Your Situation

Today is my B-day and i wanted to share this video. It spoke to me and i think it is a fitting message for today.


We are anxiously counting down the days, with bated breath, for our athletes to participate in London 2012. Here are some photos from our camp.


I went to St Ann this weekend and i just had to share this picture. The view from the road was just breathtaking. I don't think i did it justice. 

3 Natural Supplements to Improve Your Immune System

While trying to keep up with the crazy rat race we are all a part of, it's easy to become exhausted and worn out. Between keeping up with work, school, family, friends and anything else you might have on your plate, your body and defenses often get pushed to the limit. If you find yourself feeling like you're running on E and want to ward off any potential illnesses that might take over while your body feels extra weak and sensitive, try incorporating some or all of the items below into your diet however you can—via supplement or good, ole-fashioned eating. Spirulina Probably the least-well known of the three suggestions in this article, spirulina is actually a type of algae that is typically blue-green in color. It is rich in vitamins and nutrients such as carotenoids, zinc, beta-carotene and B complex, but can be harmful if taken from an unfamiliar brand. Research has shown this to increase antibody production, meaning it helps support your immune system. More research is still…


One Affordable Packaging Solution


Today were are going to look at how to get things down in three easy steps.

These steps are:

1. Write down all the tasks you want to get done today

2. Assign a specific block of time for completing each task (like 30 minutes)

3. Select a task, start a timer, and focus on nothing else until that task is complete!

How to Use Facebook to Sell Products



Inside the Park.......Emancipation Park


Lioness Video Update!!!!!!!


Out and About Mondays- Military Tattoo


Constructing Your Own Destiny- D.I.Y Sundays

Today's world is a fast-paced one filled with can't-miss deadlines and jam-packed schedules. A tangible sense of urgency fills the air, and many people neglect to take time to stop and smell the metaphorical roses.   
Now, this is not to say that being focused and productive isn't all well and good. The current approach just leaves much to be desired in terms of quality of life. People get stuck in ruts and forget to ask themselves why they're doing what they're doing. Mindlessly going through the motions of daily routines becomes second nature and little to no emphasis is placed on the importance of reflection.     The result? A society of listless, complacent people with no semblance of passion, drive or spirit—and that doesn't benefit anyone.   
Luckily, it's never too late to regain your purpose and peace of mind. You just have to stop and honestly ask yourself what you want out of life. There's no time like the present to jumpstart your new beginni…