Showing posts from April, 2012

Featured Post

Why I Dont Make Resolutions

I don't make resolutions because I don't keep them. That is it!

Thinking back, I have never keep a New Year's Resolution; however, throughout my 20's I have always made them.

Instead of making resolutions, sit and plan for your year.

Map out your major goals and your sub- goals.

Chart how you are going to accomplish these goals.

Actually, get up and work on accomplishing your goals.

Vision board your goals, dreams and aspirations.

Never give up even if you feel like you cannot make it.

How to Fit Planning a Dinner Party Into Your Busy Schedule

Dinner parties are, in theory, an opportunity to spend some time with your friends, enjoy yourself, and relax. However, throwing and hosting a dinner party isn’t always relaxing. It can be quite stressful, especially when your schedule is jam-packed with a million other things. So, how do you find the time to plan and throw a dinner party? Here are some tips to help you fit planning and preparing for a dinner party into your busy schedule:
1. Don’t wait to go shopping – Try to get all the things you need for the party the weekend before the party happens. For instance, you could take a trip to the grocery store on the Saturday or Sunday before the party, when you have some extra time. If you go to the grocery store at a certain time each week to do your regular shopping, pick up the party food then. You don’t have to make a trip to get all the necessary food on the day of the party. This will just make you feel more pressed for time. If you’re getting any supplies or decorations for …

Did you Know????...... Fitness/Diet App

It seems like there is an app for every thing these days (not complaining). Well, i am happy to say that there is a fitness/diet app that is out. 
A year ago, i was contacted by the writer of the SlimKicker App informing me that she would be  working on the program. Needless to say, i was curious to find out what would be the end product. Almost, a year later the app has been completed.

The concept behind the SlimKicker (the app) is that weight loss is turned into a fun enjoyable game. The app helps in the following ways:

Stay motivated and excitedRack up points for tracking healthy calories, logging your workouts, and completing challenges
Stay accountableEnter 7 to 30 day diet and fitness challenges with others, and "check-in" daily to tell us how you're doing
Win prizesAs you level up, you get to participate in giveaway challenges where we give away special prizes
Personalized, Actionable AdviceGet personalized reminders from our virtual coach based on your activity.

Please …

Water In the Desert- Positive Wednesdays

Hope is often like water in the desert. You need it to survive. Have you ever had a period in your life that is totally  rocked with trials, distress and lots of stress. This is our desert... those moments in life that we think that we will just surrender to lives challenges.  At this point allow hope to be your water in the desert. 

Positive Quote

“Never let go of hope. One day you will see that it all has finally come together. What you have always wished for has finally come to be. You will look back and laugh at what has passed and you will ask yourself... 'How did I get through all of that?”

Monday AHHHHHHHHH...........Get Out of my Head!!!!!

I am tired and drained. However, this song is in my head.

The Clock is Ticking {Will you make your life count?}

Hi Lions and Lionesses, 

Today's information that matters comes from Renee Metlzer; i hope you will find it beneficial.

Each day you are given a gift – a gift of time - 840 waking minutes to be exact.  Tic Toc.  Tic Toc.  Will you make your life count?  Let’s take a little honest inventory of where your time is going? 

 Just answer yes or no to the following questions: ·Do you spend less than 2 hours each day in entertainment {face book, television, iphone, gaming}?  ·Do you balance your time by scheduling in time for God, self, family, home keeping and career? ·Do you work on goals that bring purpose to your life’s dream? ·Do you know what your life’s mission is? ·Do you think thoughts of victory and believe “you can do it”? 

Hi, I’m Renee Metzler, author/speaker and founder of {Renee’s Joy Journey} blog where I teach women how to live in balance, purpose and victory through a {Mommy Makeover} ecourse, a free 20 day plan to living your dream {p.s.  It’s not just for moms}.  It’s 20 emai…


The weekend is upon us and i am sure there are many challenges ahead. This is for you.

Have a great weekend!!!!

Exploring Lioness Rebirth

The idea came to me this morning that Lioness Rebirth has grown and as such the brand as many aspects that you might not be aware of. Today I just wanted to show the different sides of the brand - Lioness Rebirth.


Lioness Rebirth
Lioness Boutique
Free Xpressionz   (Jamaican Dancehall Music)

Lioness Boutique (page)
Lioness Rebirth


So, i hope you will stop by any of the above mentioned sites, look around and share your thoughts.

New Venture

I have been keeping things on the down low about my new venture for a while now. While battling computer problems, i took the opportunity (or should i say the opportunity seized me) to open a boutique.No, it is a virtual shop. Lioness Boutique has been formally launched in Jamaica. Yes, I said it.

I am still wondering when i got to this point; meaning when i started Lioness Rebirth- The Blog, opening a boutique was not apart of the plan. However, the more i blogged; the more doors opened and the more opportunities i am able to explore.

Now, i am here. I must say it is scary. Anyone, who has ever started a business knows what i am talking about. There is a lot of work and a lot of sleepless nights. But,  I am excited to see where this new venture will take me.

So, please stop by and like my and look around. I would love your feedback. Lioness Boutique also has a blog

All prices are quoted in Jamaican dollars (J$ 88 to US…

Editor's Pick- Pocket

I received an email from an editor at Pocket Change which informed me that my blog was selected for an Editor's Choice Award from their website. 

I would like to publicly say thank you to the folks at Pocket Change. Thank you for your consideration.

Pocket Change Shopping Blog