How to Eat Healthy Fast Food this Summer

Summer is a time for fun, sun relaxation and eating anything we see without thinking about the consequences for our bodies. 

Am I the only one who does this?

If you are like me or if you want to eat healthier this summer these tips will help to eat healthier fast food this summer: 

 Control Your Portions

Do not order extra large combos or go to those all you can eat buffets and try to eat everything in sight. Instead, select the smaller sandwiches and meals that contain less fats.  

Eat More Jerked or Grilled Meats

You can have jerk chickens, grilled vegetables, or seafood; instead of deep fried chicken or chips. Remember the goal is to eat less fatty foods without punishing yourself.

Check to Make Sure the Dish is Actually Healthy

Remember, not because a dish proclaims that it is a healthier choice that does not meant it is actually healthier. Find out about the nutrition facts of that smoothie or salad that you are about to consume. For example, many fast food salads are a diet minefield, smothered in unhealthy dressing and fried toppings. 

Don’t be afraid to special order. 

Finally, many menu items can be made healthier with a few tweaks and substitutions. For example, you can ask to hold the sauce or dressing or serve it on the side. Or you can request a wheat bun for your hamburger or whole-grain bread for your sandwich.



resource site: www.helpguide.org