It's Relaxtion Time My Lovelies!!!-DIY SUNDAYS

It's all about relaxation

Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come.
Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury.
  • Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.
  • Connect with others. Spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress.
  • Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike.
  • Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways.

Healthy ways to relax and recharge

  • Go for a walk.
  • Spend time in nature.
  • Call a good friend.
  • Sweat out tension with a good workout.
  • Write in your journal.
  • Take a long bath.
  • Light scented candles
  • Savor a warm cup of coffee or tea.
  • Play with a pet.
  • Work in your garden.
  • Get a massage.
  • Curl up with a good book.
  • Listen to music.
  • Watch a comedy

You might also like:  DIY SUNDAYS- AVOIDING STRESS
                                   
                                    Changing Stressful Situations
                                 

Resource site: http://www.helpguide.org/ 

Comments

  1. Cute Blog! Happy Sunday! I would love for you to stop by and check out my blog as well! If you like it you can follow back! Thanks! Hope to blog with you again soon!

    Http://heavenlysavings.blogspot.com

    ReplyDelete
  2. Thanks for following me on SSS! I am your newest follower!

    ReplyDelete
  3. Aaahhh.
    Love the DIY Sundays.
    Very nice!

    ReplyDelete
  4. Great Blog! Thanks for reminding a married mother of five how to relax and recharge. :-)

    ReplyDelete

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