Lioness Rebirth: The EVOLUTION

While trying to keep up with the crazy rat race we are all a part of, it's easy to become exhausted and worn out. Between keeping up with work, school, family, friends and anything else you might have on your plate, your body and defenses often get pushed to the limit. If you find yourself feeling like you're running on E and want to ward off any potential illnesses that might take over while your body feels extra weak and sensitive, try incorporating some or all of the items below into your diet however you can—via supplement or good, ole-fashioned eating. Spirulina Probably the least-well known of the three suggestions in this article, spirulina is actually a type of algae that is typically blue-green in color. It is rich in vitamins and nutrients such as carotenoids, zinc, beta-carotene and B complex, but can be harmful if taken from an unfamiliar brand. Research has shown this to increase antibody production, meaning it helps support your immune system. More resea

Today were are going to look at how to get things down in three easy steps. These steps are: SOURCE 1. Write down all the tasks you want to get done today 2. Assign a specific block of time for completing each task (like 30 minutes) 3. Select a task, start a timer, and focus on nothing else until that task is complete!

Dinner parties are, in theory, an opportunity to spend some time with your friends, enjoy yourself, and relax. However, throwing and hosting a dinner party isn’t always relaxing. It can be quite stressful, especially when your schedule is jam-packed with a million other things. So, how do you find the time to plan and throw a dinner party? Here are some tips to help you fit planning and preparing for a dinner party into your busy schedule: 1. Don’t wait to go shopping – Try to get all the things you need for the party the weekend before the party happens. For instance, you could take a trip to the grocery store on the Saturday or Sunday before the party, when you have some extra time. If you go to the grocery store at a certain time each week to do your regular shopping, pick up the party food then. You don’t have to make a trip to get all the necessary food on the day of the party. This will just make you feel more pressed for time. If you’re getting any supplies or decorations

The idea came to me this morning that Lioness Rebirth has grown and as such the brand as many aspects that you might not be aware of. Today I just wanted to show the different sides of the brand - Lioness Rebirth . Blogs: Lioness Rebirth Lioness Boutique Free Xpressionz    (Jamaican Dancehall Music) Facebook: Lioness Boutique (page) Lioness Rebirth Twitter: Lioness So, i hope you will stop by any of the above mentioned sites, look around and share your thoughts.

Ditch the Chemicals! 5 Uses for the Baking Soda Already in Your Pantry Forget buying expensive green products! Everything offered by the top name brand green household cleaners can be found in one simple non-toxic ingredient that your grandmother has been using for years: household baking soda.  Most of us have a box of baking soda in our pantry and we might grab it from time to time wondering if it will take out grass stains, but, other than that, the typical box of baking soda usually just sits there, only living up to about an eighth of it's full household potential.  So, from now on, try out these uses for baking soda that will save you money, preserve the environment and have stand the test of time. 1.   Kitchen and Bathroom Cleaner To use baking soda for cleaning counter tops, just grab the box and lightly sprinkle it onto the counter. Wet a washrag and rub the baking soda around, scrubbing areas that need more cleaning. For whiter counter tops, rub some lemons a

What is a Blog Hop? Simply put,  a blog hop is  when bloggers enter thier url, blog name or their name and often email address in a linky. This information comes up as a list. Bloggers then click and follow other members on the list. You should leave a comment on the person's blog and he or she will follow you back. Joining  a blog hop enables bloggers to meet fellow bloggers, increase their reader base and their blog following. It also helps bloggers to find blogs that they might not necessarily find. How to Create a Blog Hop A blogger can host a blog hop with anyone of the following linky. Here are two popular ones: Linky Tools InLinkz You can sign up for free and then create your hop and cut and paste the html code in html format when you are creating post. You can then click back to compose and look at it in preview. Then you can publish your blog hop. How to Gain Blog Hop Participants Gaining blog hop participants is very simple- ADVERTISE. Ad

Your eyes and shoulders are heavy and droop.  Your attention span is thin, and your motivation even thinner.  You try to focus, but everything seems hazy.  You're listless.  We all know what it is: the 4 o'clock doldrums.   Working in an office (or at any job or activity) can be physically, mentally, and even spiritually stifling.  When the afternoon finally rolls around, we often find ourselves watching the clock tick so slowly that it's painful instead of doing the work we know we need to do.   It's almost impossible to fight the distraction and the malaise after sitting in front of a computer screen for eight hours straight.  We were not meant for it.  If you are having trouble staying productive and clear-minded at work all day, try some of these tricks to keep you focused, refreshed, and smiling all day. Take Breaks Numerous studies have shown that people are more productive when they split their work up into manageable time slots with breaks in between.  If

While a blog is famously known to consist of articles (i.e. made up of words), often times readers need a visual aid to help them digest the information—and no we’re not just talking about having a complimentary photo to make an article look more attractive. We're talking about the very popular growing inforgraphic.  Inforgraphics tell a story in their own way by creatively and artistically displaying factoids and other interesting tidbits of information on a chart or other animated image. There are extremely eye-catching and can offer an interesting new way to post some of your content. Not to mention they do great for search engine optimization, especially if it gets popular on Twitter or Facebook and goes viral. This means you get tons of new readers. While typically you need to have some background knowledge in graphic design to create one, there are a few websites that have made it easy for the average blogger to create his or her own infographic for free. The top 3

Today's D.I.Y Sundays post will kick start our New Look, New ATTITUDE  week of events, February 19-25, 2012. Remember to stop by tomorrow for the  New Look, New  ATTITUDE     give-away #1. Branding  When most of us think about a brand the following readily comes to mind: Meaning:  (of goods and merchandise) marked or labelled by a distinctive word or symbol indicating exclusive rights Context example:  branded merchandise is that bearing a standard brand name However, Angela Bain takes it a step further. According to Bain "a brand is more than the name or visual element used to represent your company. It is the emotional and psychological associations that a person makes with your business, product or service."   Today, we will look at how to create such a brand. 5 Steps to Creating Your Brand Get a Logo Get a  logo and place it everywhere. In blogging I have come to realize that a blog's logo often take the form of a blog button. There ar

This is the first instalment for the New Look, New Attitude Lioness Rebirth Blog Event. A smile- whether it's achieved consciously   or subconsciously, it’s seen as a symbol for   w        warmth,  happiness, and  friendliness all    around the world.   While it’s understandable that                    there may be  a time where you don’t feel much like smiling,  it’s important that you do-              smiles are   actually a powerful tool that can promote health   and overall well being.              That said, to learn why you  should never forget to smile even on your    saddest days,  continue  reading below.                    Eliminates Moodiness Smiling is not only a by product of being happy—it can actually help produce happiness. This is why some researchers suggest that forcing yourself to smile even when you’re moody can actually lift your spirits and make you feel better. In fact, one British study says that one single smile has the same effect a

Yesterday, my mom gave me the idea for today's post. She was washing and I saw her using shampoo to remove the stubborn stains from the collar of her blouse. Then it hit me, like baby oil, shampoo should have a variety of uses. So here we go. What is Shampoo? Shampoo is  liquid preparation  that is u sed for the removal of oils, dirt, skin particles, dandruff, environmental pollutants and other contaminant particles that gradually build up in hair. This is done by washing the hair with the product. The Various Uses of Shampoo Shampoo can be used for cleaning out combs and hair brushes. Just soak the items in a solution of shampoo and water, then scrub them completely clean. Shampoo can be used mixed with conditioner  instead of shaving cream. Use a ratio of 1:1 and your face, arm pits, and legs will be soft and smooth. Like i said before,  Shampoo can be u sed to as a spot cleaner and it will remove stains, as well as ring around the collar.

What are Coupons?    A coupon is a voucher, ticket, or document that can be exchanged for a financial discount or rebate when purchasing a product. A coupon will feature a specific savings amount or other special offer to persuade consumers to purchase specific goods or services or to purchase from specific retailers.   Where are coupons found?  Coupons are often widely distributed through mail, magazines, newspapers, the Internet, directly from the retailer, and mobile devices such as cell phones.   Why Use Coupons?   This one is a no- brainer. Couponing turns your money into a rubber band. You can use less money to purchase the things you want. You get more bang for your buck.   Now you can become a coupon QUEEN:  Afullcup.com  Coupons Deals fullcup Forums: You can find sections for all the major stores including CVS, Rite Aid, Walgreens, Walmart, Target, as well as tons of grocery stores. You can discuss deals, coupons, and even everyday life. Coupon Database: C

We need some amount of stress in our daily lives to motivate us. However, being too stress can be detrimental to our health.  Some of the physical symptoms of stress includes: headaches, upset stomach, elevated blood pressure, chest pain and problems sleeping.  If you can’t change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude. Here are some stress management strategies:  Reframe problems.   Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time. Look at the big picture.  Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A ye

T he New Year has come and Christmas has gone.  All the parties are over; the decorations are coming down.  What to do now? For some of us,  we find that the New Year is seeing us with a lot less money than last year. It is a matter of fact that the world's economy is  causing all the watch the pennies.  We often hear about budgeting but budgeting can take you only so far. I applaud those persons who can consistently stick to their budget. But for most of us, budgeting is a never ending battle between common sense and human desires. For others, there is just not enough money to budget with.  Therefore, I wanted to focus on some lifestyle choices we can make to help us save money. Swap Babysitting with Neighbours and Friends I love this idea. Instead of paying someone to babysit. You can swap babysitting with neighbours and friends. This way you are sure your child is secure while your out. You can take turns to baby sit. Review Your Selection of Clothes It i