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Showing posts from May, 2016

How To Stay Positive

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I have been reminded recently that it is hard to to stay positive. Life can sometimes get hard and overwhelming, so it is up to us to fight to stay positive. Here are some things that you can do daily to help you stay positive:

Create a Gratitude JournalI have been hearing about doing a gratitude journal for some time. However truth be told I never gave it a second thought until recently. Simply put agratitude journal is a diary of things for which one is grateful. 
 My first reaction to the idea of starting a gratitude journal is what will I write about.
I did not understand that gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives.

 Once i understood this, I knew i could write about anything I feel grateful for in my life. 

In essence, a gratitude journal should be uniquely you. Therefore, you should be the one to decorate, organize and include any that represents what you are grateful for. Therefore your gratitude journal cou…