Spa Day at Home
Take a Nap
Stop Freaking Out
I know this has been said more than once but I am going to say it again. How we respond to the situations around us can either add to or decreases our stress levels. Therefore, a very important relaxation tip is to stop working ourselves up about situations that will not affect our overall life, happiness, health, wealth, etc. Simply put, stop placing major importance on trivial/minor issues in our daily life. When you do this you will realize that you will be more relaxed and people will actually prefer to be around you.
Do You Daily
Do You Daily means that on a daily basis you can do something that you love or something that you do only for you. This can be unique to you and your interests. Some ideas that came to my mind are: you can take ten minutes to watch a YouTube video or take 30 minutes to read a chapter or two of your current favourite book, or going to the park to have lunch, or take a walk and see something different. Whatever you do is up to you.
I hope you find these ideas/tips beneficial. Please leave a comment letting me know whether you plan to implement any of these or if you are already doing any if these. Also, share your own relaxation ideas/tips