I need to go to REHAB!!!!!
Yesterday, i posted a blog entry about being healthy and eating right. This post was for me a reminder of what i needed to do in order to be fit and happy. Now it's confession time. I am currently addicted to sweets, snacks, down right lazy eating habits.This includes eating crap and not exercising. As i type, i am dreaming about a large slice of Black Forest Cake, Cheers Chocolate Sweets and Bread Pudding. Basically, you name it and i am thinking about it. My recent journey to the Sweet Tings Bakery which is located in Downtown Kingston did not help.
Guys, my addiction is bad. Like i have said in yesterday's post. I have always been able to eat what i want. Dieting, portion control or balanced meal was never part of my vocabulary growing up. Neither, was watching ones weight. It was unheard of. Being a skinny kid in a country that is fascinated with curves and voluptuous bodies was also not a set norm. Even now, i find that my eating patterns are horrible. I wake- up and go to work and have my first meal at 10- 11. This meal is usually lunch. Then, i snack after that. Follow, this i finish my lunch at about 3-4 pm. At home i snack. 9 out of 10 times i skip dinner.
The truth in all of this is. I know i need to shake up my diet, my life style choices, etc. However, i honestly think that i don't want to. It is soo easy to eat crap. That is the truth. I keep telling myself, tomorrow you will go to the gym. Tomorrow, you will make a lifestyle change and eat right. Well, lets just say i am still waiting on tomorrow.