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Why I Dont Make Resolutions

I don't make resolutions because I don't keep them. That is it!

Thinking back, I have never keep a New Year's Resolution; however, throughout my 20's I have always made them.

Instead of making resolutions, sit and plan for your year.

Map out your major goals and your sub- goals.

Chart how you are going to accomplish these goals.

Actually, get up and work on accomplishing your goals.

Vision board your goals, dreams and aspirations.

Never give up even if you feel like you cannot make it.

I am a Vampire

I am a night person through and through. So, tonight i came home and fell asleep pretty early. The worst part about it is my boo was hanging with me. So after two hours of sleep; i jumped out of  my bed because i remember my boo. Anyway now i am up and i can't sleep. It is after 4 in the morning and i have been up since 9:30 pm. So i decided to write a blog entry and attached this article from Sparkpeople.com (fabulous website) that highlights the benefits of getting a good night sleep. This is a reminder for me. (*__*)

Are you getting the best night's sleep possible?
Many people have difficulty getting a good night's rest. Sleep plays a crucial role in your health and well-being. Often we lose sleep because our minds are preoccupied with going over the day's events or planning for future ones. If you have problems sleeping, try creating a journal. Write out your worries and fears about what is happening in your life. Are you considering a career change? Are your in-laws coming for a visit? Do you have a strained relationship with someone? Allow your thoughts to flow out honestly to better prepare for a good night's rest. 


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